Chlorella is a type of algae that grows in fresh water. It is processed and made into tablets and powder form. These extracts contain “chlorella growth factor”, which is described as a water-soluble extract of chlorella containing chemicals including amino acids, peptides, protein, vitamins, sugars and nucleic acids.
Chlorella increased good bacteria in the intestine in order to improve digestion; stimulates the immune system, protects the body against toxic metals such as lead and mercury; treatment of constipation, bad breath and hypertension; use as an antioxidant to reduce cholesterol, increase energy, detoxify the body, and as a source of magnesium to promote mental health and can reduce asthma attacks.
How Chlorella Works
Chlorella is a good source of proteins, fats, carbohydrates, fiber, chlorophyll, vitamins and minerals. The cell wall of chlorella must be broken down before people can digest it.
Benefits of Chlorella
Heavy Metal Detox; Immune System Support; Weight Loss; Look Younger; Lowers Blood Sugars and Lowers Cholesterol
Chlorella for Weight Loss
Chlorella is one of the most nutrient dense super foods in the world.
Losing weight can be difficult. Taking chlorella may result in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.
Chlorella helps regulate hormones, helps with metabolism, improving circulation and promoting higher levels of energy. It also helps to reduce weight and body fat, and removes stored toxins.
The second reason taking chlorella for weight loss is so effective is because of their high concentrations of a specific nutrient – gamma linolenic acid (GLA), the important fatty acid that is often deficient due to modern dietary imbalances. GLA has a specific effect on the endocrine system, helping restore hormone health and normalize insulin activity so blood sugar levels stabilize and cravings reduce. For overweight people who may have other factors that predispose them to a higher risk of diabetes, normalizing insulin metabolism is critical. Specific benefits from chlorella supplementation have been reported in diabetes cases.
It is easy to see why chlorella is ranked one of the top 10 health foods in the world when you look at its nutrient density score. In fact, per gram it is way more nutrient dense than other greens including kale, spinach and brocolli.