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Trampoline
Exercise, is said to be the best exercise of all -
it
is safe, easy, affordable, non-impact, portable and anyone can do
it.
Bouncing
or Jumping is a Cellular Exercise
Your
body has about 60 trillion cells. The 2 to 4 G forces (gravitational
pull) involved in bouncing squeezes out toxins. Then, during the
brief weightless period when the body is suspended in the air, the
lower pressure in the cell promotes the movement of nutrients into
the cells. Thus the flow of materials to and from cells is improved.
It is like getting every cell in your body to exercise.
 
Cardiovascular
Fitness
Exercising
on the trampoline lowers the risk of cardiovascular disease in 3
ways:
- By
strengthening the legs so that they act as an auxiliary pump for
the cardiovascular system. This lessens the strain on the heart.
- The
increased pulse rate strengthens the heart
- The
strengthening of both the voluntary and involuntary muscular system
makes the entire system work more efficiently.
Increases
Lymphatic Circulation
The
body's lymphatic system is a network of vessels that transports
nutrients and drains toxin products from tissues. It does not contain
its own pumping mechanism and relies on external pressure including
breathing and muscular contraction to propel its contents through
a system of one-way lymphatic valves.
Trampoline
use helps the lymphatic system eliminate toxins by increasing the
gravitational pull as you bounce.
Here's how it works:
At
the bottom of the bounce when the gravitational force is greatest,
the valves are closed andtoxins are squeezed out from between the
cells. As the body bounds up, valves are still closed, toxins are
loosened from the cells and nutrients are passed from lymph to the
cells.
At
the height of the bounce the body is weightless, and the valves
are open. As the body descends, fluid flows. Toxins are sucked out
and away from the cells, then eliminated by the lymph system.
This
vastly increases one's level of health.
Rebounding is an exercise that can reduce your body fat: firms your
legs, thighs, abdomen, arms, and hips; increases your agility; improves
your sense of balance; strengthens your muscles over all; provides
an aerobic effect for your heart; rejuvenates your body when its
tired, and generally puts you in a state of health and fitness.
You
can easily perform this exercise in your living room, your office,
and your yard.
The
traveler may wish to carry a portable rebounder for use in a hotel
room. It's the most convenient, metabolically effective form of
exercise around.
1. It
increases the capacity for respiration.
2. It circulates more oxygen to the tissues.
3. It establishes a better equilibrium between the oxygen required
by the tissues and the oxygen
made available.
4. It causes muscles to perform work in moving fluids through the
body to lighten the heart's load.
5. It tends to reduce the height to which the arterial pressures
rise during exertion.
6. It lessens the time during which blood pressure remains abnormal
after severe activity.
7. It holds off the incidence of cardiovascular disease.
8. It increases the functional activity of the red bone marrow in
the production of red blood cells.
9. It aids lymphatic circulation, as well as the flow in the veins
of the circulatory system.
10. It encourages collateral circulation.
11. It strengthens the heart and other muscles in the body so that
they work more efficiently.
12. It allows the resting heart to beat less often.
13. It lowers elevated cholesterol and triglyceride levels.
14. It stimulates the metabolism.
15. It promotes body growth and repair.
16. It tones up the glandular system, especially the thyroid to
increase its output.
17. It adds to the alkaline reserve of the body which may be of
significance in an emergency '
requiring prolonged effort.
18.
It chemically attains absolute potential of the cells.
19.
It reserves bodily strength and physical efficiency.
20.
It expands the body's capacity for fuel storage and endurance.
ulses and responsiveness of
the muscle fibers.
22.
It affords muscular vigor from increased muscle fiber tone.
23.
It offers relief from neck and back pains, headaches, and other
pain caused by lack of exercise.
24.
It enhances digestion and elimination processes.
25.
It allows for better and easier relaxation and sleep.
26.
It results in a better mental performance, with keener learning
processes.
27.
It curtails fatigue and menstrual discomfort for women.
28.
It minimizes the number of colds, allergies, digestive disturbances,
and abdominal problems.
29.
It tends to slow down aging.
30.
It reduces the likelihood of obesity.
One
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